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About Us
Built on Science. Proven in the Real World.
Our approach blends a decade's worth of experience and evidence-based practices across multiple populations, proving success in our fields.
Shawn Pitcher
MS, RD, LD, CSSD
My Philosophy:
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Personalized: Developing a plan, changing behaviors, and providing tools to improve your skills based on your needs.
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Research-Based: Information provided is backed by current practices and literature.
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Straightforward: No tricks, no pills, or potions. The information I provide is honest, simple, and easy to understand and apply.
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Credentials/Experience:
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Click on the social media icons below for an in-depth breakdown of my experience and credentials
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​I abide by the Code of Ethics for the Dietetics Profession. In doing so, I pledge to conduct myself with honesty, integrity, and fairness to protect clients, the public, and the profession. All opinions are my own through interpreting current scientific literature. Any content produced should not replace the medical advice you may have received. Always consult with your doctor before making substantial dietary changes.
Who I've worked with!
Laura Pitcher
MS, CSCS, USAW-1
My Philosophy: WOA!
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W: (Whole Body) I teach a high level of movement quality with all planes of motion (functional). I design total body workouts with a multi-joint approach. Better movement equals better quality everyday life activities.
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O: (Ownership) Be excited because you get to physically work towards your goal. Take pride in each exercise and rep that you do instead of simply "getting fit." This kind of approach during your workout can help gain self confidence.
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A: (Accountability) I ask that you be prepared for sessions and communicate early and often (acute injuries or schedule conflicts). I will be there every step of the way.
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Credentials/Experience:
Click on the social media icons below for an in-depth breakdown
of my experience and credentials
Who I've worked with!
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