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Resources

This collection of resources was created to complement your training and nutrition journey. From practical guides to evidence-based recommendations, everything here is aligned with Root’s Method and built to support consistency, clarity, and results.

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Podcast

Click here to listen to our podcast! 

Roots Podcast
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Remote Practicitioners

A curated list of professionals whose work aligns with our approach. These practitioners are recommended as supportive resources and are not required for participation in any program.

Our Trusted List
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Top Strength & Conditioning Websites: 

A curated list of trusted strength and conditioning websites chosen for their quality, credibility, and alignment with the Root’s Method approach.

Strength Websites

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