This is meant for someone getting back into the weight room after time away, looking to start getting into full-body lifts, or looking to upgrade a generic strength program.

This alternates between odd and even weeks. Odd: 3x days a week strength lifts (with conditioning 2x days a week) and Even: 2x days a week (3x days conditioning/circuits).

This program is written for increasing strength and power (speed in force production) in all types of movement patterns. Set/reps and exercise selection are intentionally planned out.

Follow the video explanations once purchased for a more in-depth description and the order of how to read and follow the program.