This is meant for new/beginner lifters just getting started with a Strength routine. I included conditioning work to create a foundation for workout flow as well. It offers 5 training days to follow.

There will be 3x days that start with the strength work with conditioning suggestions after. As well as, 2x optional days that start with a conditioning routine and end with specific "core/trunk" work. Set/reps and exercise selection are intentionally planned out for 8 weeks.

Follow the video explanations, once purchased, for a more in-depth description and order of how to read and follow the program.