Basement Level: $400

• Carbohydrates, Dairy, Fruits & vegetables, Protein, Healthy Fats

Level 1: $400

• Hydration,

• Sleep Part 1 & 2

• Snacking

• Developing a Performance Plate

Level 2: $400

• Pre-activity, Intra-activity, Post-activity,

• Body composition & Fueling calculations

• Meal Prep & Eating Out

Level 3: $400

• Travel Nutrition

• Nutrients for brain health

• Nutrients for joint/tendon/ligament/bone health

• Gut health

• Supplement Safety

Pent House: $400

Full Package Bundle: $1,200

• All the PPTs + Resources for each section